Tag Archives: Home and Living

Tai Chi

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Tai Chi

Tai Chi

The answer to this question lies in another question, “What are you looking for?”

If you are not happy with any area of your life today, then Tai Chi can help you.
I have been studying and teaching the tai chi Health Arts for over twenty years. During this time I have learnt that the answer to all questions lies within each of us.

The above may sound like a bold statement, yet it is based on facts handed down over the centuries. Because of the vast variety of benefits available to everyone who practises tai chi ,

many articles have been written on the subject. The majority of the articles shroud the understanding of the art of Tai Chi in mystery. Today, Western Medicine is acknowledging that Tai Chi can help many ailments and recently an article appeared in the national newspapers claiming that doctors agreed that Tai Chi worked but they couldn’t explain how.

I would like to share with you my own understanding of Tai Chi which is taught purely for health and is based on the principles of Chinese Medicine.

Your own body’s internal energy (Chi energy), plays a vital role in the quality of your health. Chi energy is with you from the day you are born until the day you die. A person with a highly developed Chi energy through practicing Tai Chi experiences very few illnesses. That is what we are all working towards.

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Most of us understand how our blood flows through our body and have a basic understanding of how our organs work.

Did you know that a person with highly volatile emotions, often has stagnation in the liver and gallbladder? The stagnation I am talking about is the stagnation of your Chi energy. This is because the flow of your body’s internal energy is not moving freely around your body and nourishing your organs properly. My late master used to say ‘If you lose your temper or raise your voice you are ill.’

The movements of the Tai Chi Form start to work on the development of your internal energy (Chi) from your very first lesson.

Our movements are simple to perform and once learnt and practised regularly, the health benefits will last you a lifetime.

Our Tai Chi Chuan Form provides the foundations upon which all the other aspects of our arts are based. It is the starting point of training, for all those wishing to improve the quality of their health.

To progress in any area of your life, your mind needs to be calm. If you are tense ideas will not flow freely and you will find the act of daily living a strain.

Because we teach these traditional movements in a modern way, you will find that your mind becomes calm, as you learn the mechanics, your balance and co-ordination will also improve. This is because your mind is pleasantly occupied with the constant repetition of trying to perfect the simple movements

Another vital aspect of our Arts is correct breathing, yet most of us go through our lives without even giving it a second thought. When I was at school I was taught to breathe in and pull everything in. If we analyse what is actually happening to the lungs when you use this type of breathing you will find that only the upper part of the lungs are being used.

This allows toxins to form and build up in the lower part of the lungs. If you watch a baby breathing you will notice that there stomach appears to expand as they breathe in and contract as they breathe out, this type of breathing allows the whole of the lungs to be used correctly.

When your lungs are working correctly, this helps the rest of your body to work efficiently, your blood will flow freely and your body’s natural energy (Chi) will move around your body; taking care of your inner well being.

You will also find that your mind is more alert and ideas flow easily to you, providing solutions to areas of your life which may be causing you strain. People who suffer from breath related ailments such as asthma have found great benefit from practising Tai Chi .

Because the movements of Tai Chi Chuan are gentle and practised without strain they are suitable for everyone. We encourage people to progress at their own pace.

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Remember if you are feeling under pressure in any area of your life today, your mind, body and spirit are not in complete harmony.

The movements we teach work, they have helped many people suffering from ailments such as arthritis, asthma, back pain, cancer…

balance, circulation, knee problems, low fertility, heart problems, hip problems, high blood pressure, low blood pressure, insomnia, neck problems, M.E. M.S. shoulder problems, thyroid, stress and many more. These ailments will be covered in greater depth in future articles.

The subject of the Tai Chi is vast and the knowledge and information I have to share with you has already helped many people. I have many written testimonials from people who have already reaped the benefits of practising Tai Chi.

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An Education In The Arts

An Education In The Arts
For some people art is just something you put on your refrigerator doors. It is something you have to do for schoolwork, or to while your time away. In truth, there truly is something beneath the surface of art that will tantalize every student and teacher. And this is the truth behind art education.

Q. What Is An Education In The Arts?
A. Art Education is the means by which a student gains an understanding of form and design. An education in the arts is typically divided into three areas – the fine arts, such as music, drama, sculpture or painting, the general arts, programs such as education, criminology, etc, and design, such as graphic design, web design, or interior design.

Q. Why Arts?
A. Art has a great power to influence people. It also has a significant effect on the history of man. Art may seem like it is just something pretty, but under the hood it boasts of a pretty powerful engine. One that has shaped the world, and indeed your very life. You can’t go one day in the span of your life without being exposed to some form of artistic design, from the

A wise man once said that an education in the arts is the absolute best education one can have because it exposes you to the most general field of studies. Over time, you will know a little about everything. If you chose a more specialized field, you would gradually learn more and more about less and less. And I’d rather know a little about everything than everything about something, don’t you agree?


1. Express Yourself

Art is by far one of the most rewarding careers because, unlike a career in the sciences or a trade, it allows you to express your creativity. And no two days are the same. The power to captivate and inspire is also very rewarding. Hasn’t the Mona Lisa drawn its share of oohs and aahs? And hasn’t many a tear been shed at the beautiful works of art around the world? Man has always expressed his deepest thoughts and desires in a tangible form. This form is Art.

Industries need artists who have had a good education in Art. Creating labels, stickers, and advertisements for their products isn’t easy. These things require plenty of thought and design. Every detail has been considered to make its effect on the consumer optimal. Have you ever been interested in a product simply because of the packaging? This is art at work.


2. Art Is Everywhere

– Color
– Psychology
– Design esthetics
– Advertisements
– Television & Movies
– Furniture
– Clothing

3. Who Should Study Art?

Almost everyone has gone to art class in grade school or high school. Even those who are not artists can benefit from an Art Education. They will come to appreciate the rich history and significance of Art.

4. I Want to Learn! How do I Sign Up?

Art education is not confined to undergrad studies. It also extends to tutors, art classes, vocational classes and other learning methods. Many schools exist that teach the history, principles and appreciation of Art. These schools carry the tradition of imparting to the next generation the significance of art.


5. The Rewards Of An Art Education

You may be tempted to think you will be able to wing it through a career without any formal training. That is possible, but not likely. Industries are on the lookout for those with professional education. Even with an education from a post-secondary institution, in this field, you never stop learning and keeping up with technology.

An Art Education is clearly important to artists and laymen alike. It may not be the path everyone takes, but it is the path that richly rewards those who take it. The riches here are not only of the material kind but that of a good education and a heightened appreciation of the world around you.




Reni Great Paintings


The Italian painter Guido Reni (1575-1642) is known for the gentle, highly decorative form of baroque classicism he developed. Guido Reni was born in Bologna on Nov. 4, 1575. … During the first years of the 17th century Reni spent much time in Rome.





Wiccan, Witchcraft, Occult, Pagan, and Metaphysical supplies for your magical rituals and spells and spiritual exploration

Pyrography- Owl -Mandalas-Handcrafted-Wood Burnt Wall Plaque


The Handcrafted Art Pyrography-Wood Burnt Wall Plaque features a lovely picture is produced by burning every detail into a piece of birch veneer plywood. Then, the plaque is then hand-painted with watercolors to draw out all of the details of the beautiful scene and enhance the realism of the design. The picture may also be left in its natural burnt state providing a more rustic leek. An acrylic clear finish is added to bring out the natural grain of the wood and preserve the work of art for years to come.

With its wood burnt and painted or unpainted border, the Handcrafted Art Pyrography-Wood Burnt Wall Plaque is like a picture within a picture and instantly catches the eye when hung on a wall. The work of art bears the signature of the artist, L. Baber, at the bottom right corner of the image.

Measuring 12 inches by 12 inches in size, the Handcrafted Art Pyrography-Wood Burnt Wall Plaque will make a charming addition to the wall of a living room, entry way, bedroom or den. The wall plaque is also a unique alternative to paintings, posters and prints for decorating vacation homes, cabins and offices.

The Handcrafted Art Pyrography-Wood Burnt Wall Plaque is completely handmade and is a true one-of-a-kind work of art. Each one is meticulously handcrafted from start to finish by the artist, rather than churned out along assembly lines by machines.

Handmade pyrography wood burnt wall plaque approx. 12 inches by 12 inches

on Birch veneer/plywood ,

Handcrafted One of a Kind and custom made in Seattle Washington USA

Please keep in mind that all items are handmade one of a kind by a real human beingand not a machine. Some variations and imperfections are part of the handmade process.

I would happy to price you a custom work if you send your ideal.



Various forms of Mandalas

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Thеrе аrе vаriоuѕ forms of mandalas with diѕtinсt соnсерtѕ аnd different purposes. Thе individuаl rерrеѕеntаtiоnѕ rаngе from thе ѕо-саllеd Cosmic Mаndаlаѕ, which transmit thе аnсiеnt knowledge оf thе development of thе univеrѕе and thе wоrld-ѕуѕtеmѕ whiсh represent a high роint аmоng Mаndаlаѕ dеdiсаtеd tо mеditаtiоn; tо thе Mandalas оf thе Medicine Buddha whiсh demonstrates hоw thе Buddhа-роwеr rаdiаtеѕ in аll dirесtiоnѕ, portraying thе healing роwеr оf the Buddhа.


You can find more of my Art at Etsy Gallery