Tai Chi

 

Tai Chi

Tai Chi

 

The answer to this question lies in another question, “What are you looking for?”

 

If you are not happy with any area of your life today, then Tai Chi can help you.

I have been studying and teaching the tai chi Health Arts for over twenty years. During this time I have learnt that the answer to all questions lies within each of us.

The above may sound like a bold statement, yet it is based on facts handed down over the centuries. Because of the vast variety of benefits available to everyone who practices tai chi ,

 

many articles have been written on the subject. The majority of the articles shroud the understanding of the art of Tai Chi in mystery. Today, Western Medicine is acknowledging that Tai Chi can help many ailments and recently an article appeared in the national newspapers claiming that doctors agreed that Tai Chi worked but they couldn’t explain how.

I would like to share with you my own understanding of Tai Chi which is taught purely for health and is based on the principles of Chinese Medicine.

 

Your own body’s internal energy (Chi energy), plays a vital role in the quality of your health. Chi energy is with you from the day you are born until the day you die. A person with a highly developed Chi energy through practicing Tai Chi experiences very few illnesses. That is what we are all working towards.

 

Most of us understand how our blood flows through our body and have a basic understanding of how our organs work.

 

Did you know that a person with highly volatile emotions, often has stagnation in the liver and gallbladder? The stagnation I am talking about is the stagnation of your Chi energy. This is because the flow of your body’s internal energy is not moving freely around your body and nourishing your organs properly. My late master used to say ‘If you lose your temper or raise your voice you are ill.’

The movements of the Tai Chi Form start to work on the development of your internal energy (Chi) from your very first lesson.

 

Our movements are simple to perform and once learnt and practiced regularly, the health benefits will last you a lifetime.

 

Our Tai Chi Chan Form provides the foundations upon which all the other aspects of our arts are based. It is the starting point of training, for all those wishing to improve the quality of their health.

 

To progress in any area of your life, your mind needs to be calm. If you are tense ideas will not flow freely and you will find the act of daily living a strain.

 

Because we teach these traditional movements in a modern way, you will find that your mind becomes calm, as you learn the mechanics, your balance and co-ordination will also improve. This is because your mind is pleasantly occupied with the constant repetition of trying to perfect the simple movements

 

Another vital aspect of our Arts is correct breathing, yet most of us go through our lives without even giving it a second thought. When I was at school I was taught to breathe in and pull everything in. If we analyses what is actually happening to the lungs when you use this type of breathing you will find that only the upper part of the lungs are being used.

 

This allows toxins to form and build up in the lower part of the lungs. If you watch a baby breathing you will notice that there stomach appears to expand as they breathe in and contract as they breathe out, this type of breathing allows the whole of the lungs to be used correctly.

 

When your lungs are working correctly, this helps the rest of your body to work efficiently, your blood will flow freely and your body’s natural energy (Chi) will move around your body; taking care of your inner well being.

 

You will also find that your mind is more alert and ideas flow easily to you, providing solutions to areas of your life which may be causing you strain. People who suffer from breath related ailments such as asthma have found great benefit from practicing Tai Chi .

 

Because the movements of Tai Chi Chan are gentle and practiced without strain they are suitable for everyone. We encourage people to progress at their own pace.

 

Remember if you are feeling under pressure in any area of your life today, your mind, body and spirit are not in complete harmony.

 

The movements we teach work, they have helped many people suffering from ailments such as arthritis, asthma, back pain, cancer…

balance, circulation, knee problems, low fertility, heart problems, hip problems, high blood pressure, low blood pressure, insomnia, neck problems, M.E. M.S. shoulder problems, thyroid, stress and many more. These ailments will be covered in greater depth in future articles.

 

The subject of the Tai Chi is vast and the knowledge and information I have to share with you has already helped many people. I have many written testimonials from people who have already reaped the benefits of practicing Tai Chi.

 

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Natural Weight Loss: When you do not have to Go Over

Natural Weight Loss: When you do not have to Go Over

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Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

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In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

 

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

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Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

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Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

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Canning Jar Candles

Canning Jar Candles

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We have all seen those beautiful canning jar candles with the pretty ribbon and potpourri. It is very easy to make your own canning jar candles with just a few inexpensive items that you can get from your local craft store or online. You will need wide mouth canning jars, ribbon, potpourri, votive candles with holders, and a hot glue gun. Make your own canning jar candles to add charm to the dinner table as a center piece or gift them to family and friends for gifts.

To start, fill the jar with potpourri. If you desire, add some extras such as dried apples or cinnamon sticks. Fill the jar full enough that when you set the candle holder on top it is even with the top of the jar. Place the candle in the holder once you have got the fit right. Next, glue the ribbon around the top mouth area of the canning jar. You can further personalize your canning jar candles by gluing on decorations. Canning jar candles are a great idea for Mother’s Day or crafts for young children to take home.

Canning jar candles are great for all Holidays as well. Add pumpkin cut outs for Halloween, little bunnies for Easter, and Christmas trees or small ornaments for Christmas. Canning candle jars make excellent fundraisers or items to sell at the next craft show. The internet offers many great canning jar candle décor ideas, especially for the holidays. Your local craft stores and the internet are great places to get canning jar candle ideas. Those of you who are more creative will have no trouble designing your own.

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McCall’s canning jar candles are already made. They come with wonderful labels that are very rustic looking. This candle collection comes in many wonderful fragrances with a zinc wick. These canning jar candles come in two sizes, the 5 ounce that burns for about 30-35 hours and the 16 ounce burns for 110-115 hours. The small candles retail for $13.63 and the larger ones are $24.63. While these are great candles as well, you will miss out on the experience of candle making if you choose to purchase them. You will also be able to make several of your own for the cost of one McCall’s canning jar candle.

To save even more money when making canning jar candles, consider making your own votives. You can do this easily in you home. You will need paraffin wax, wick, and candle holders. You can choose to use dye for colored votives or scents to add a wonderful smell to the candles. It is very easy to melt the wax and add in whatever you want to make the color and smell you desire. Then simply pour the hot wax into the candle holders. To save even more, shop at thrift stores and yard sales for canning jars and votive holders at a very low price.

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Canning jar candles are very easy to make and they are very beautiful. You can make them in very little time and young children will be able to do this with ease as long as you help them with the glue gun. Make canning jar candles for you own personal use or as gifts. These cute candles are very inexpensive to make and they last a very long time, giving a delicious aroma.

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How-natural medicine can help you.

 

How-natural medicine can help you.

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5000 Year-Old Medical Secret Unearthed!

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

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Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

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Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

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It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

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ow-natural medicine can help you.

The dog is man’s best friend

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When your best friend gets lost: Tips in finding your dog

“The dog is man’s best friend,” so the saying goes. Dogs have proven to be loving and loyal companions of people. From pit bulls to dachshunds to terriers, dogs are a part of daily life.

But what happens when your pet dog gets lost? What if, one day, while you are strolling across a park quite far from home with your Labrador and your pet suddenly gets lost? Do not resort to panic, as this will not help solve the situation.

The first rule when you’re going out with your pet dog is never letting it out of sight. In short, do not let your dog get lost. Sometimes there is no avoiding a situation like this. Even dogs that are properly trained will look for ways to be free to roam around. Here are some ways to find your dog if he is lost:

– Check the various animal shelters in town. If your dog has not been claimed by others or picked up, leave a complete description of your dog with the animal shelter staff. Include your name and contact information. If possible, show a recent photograph of you and your dog. This is also a reason why the license for your pet should be current and updated.

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– Check all the pet shops and veterinarians in your vicinity. You could ask the staff or vet if somebody has reported a lost dog and if the dog shares the same characteristics of your lost dog.

– Post details of your dog along with your contact information in billboards or in areas where the dog might have gotten lost.

– If possible, place an ad in the local papers for your lost dog. Also check the “Lost and Found” classifieds. Check it daily. You’ll never know when somebody turns up to say that he or she found your dog.

– Check in your neighborhood. Your dog could be somewhere near. Dogs usually do not stray far from their own homes.

– It would be easier and faster to find the dog if it has complete identification details, such as a name tag, identifiable collar, among others.

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– Be sure you have your dog’s current photo. Keep it at all times, just in case you need to show what your dog looks like.

Here is one last option to keep in mind. The latest thing in tracking your pet is to have an electronic chip placed just under the skin. The chip contains all the information about your dog and yourself so that the information can be scanned by a vet or a local animal shelter.

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Taking care of your dog is like taking care of a dear friend. Show your concern to the dog, and it will return the favor.

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Children’s Art Paintings

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Children’s Art Paintings

Children’s art paintings are fun to look at. They bring me good feelings. I have had a lot of jobs the last couple of years buying children’s art to hang in various places. I have enjoyed every single job.

I bought two children’s art posters for the children’s hospital to hang in one of their waiting area. They were both from Maurice Sendak’s book Where the Wild Things Are. I loved that book when I was a kid and this art brought back some good memories.

I found a Jim Daly children’s art print to frame and put in the physical therapy lounge at a local rehabilitation center. They wanted to put together a friendly feeling place that would help keep kids entertained. I put the painting where parents can read.

I was asked to hang children’s art along a long hallway in a home I was decorating. I thought that this was an odd request because there weren’t any kids living there and the home had a very stark and cold feel to it. It was definitely the minimalist style this homeowner had that left me puzzled.

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The children’s art paintings that I ended up choosing for the hallway were all from the same artist. The artist specialized in mini paintings and they were all so simple and beautiful. They actually fit with the owner’s style. I had each painting put into a simple frame with no matting and hung them all along the long hallway.

I actually liked this artist so much that I purchased twice as many children’s art paintings than I needed to complete the hallway job. I plan to give these paintings as gifts to people that I know with either a child or a whimsical spirit. I even liked the artist’s name, Lollipop Art.

I was asked to add some decorations to a family’s daughter’s room. The family was extremely active and bicycling seemed to be the primary family exercise. I thought it would be fun to find some children’s art painting that depicting cycling in a fun way. I found an acrylic signed by the artist of a woman on a bike with a child and a yellow balloon.

I had a client call me asking about buying a children’s art painting by artist Stephanie Bauer. The painting was called Dragonfly. I did find the painting and also found that it was not for sale. Fortunately, there is a fine art print made from this painting. My client was more than happy to purchase the print and have it framed in an extremely nice frame. It hangs in her daughter’s room now. She loves it because it is pink!

I was hired to find a painting for the waiting room at a local dance studio. I found that all of the classes were for children, so I looked for a children’s art painting to hang there. I found one called Little Girl Ballerinas. It was very colorful and whimsical. The owner of the studio loved it.

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I was hired to redecorate three girls’ bedroom. The family had three daughters that all wanted children’s art paintings on their walls. Each had a distinct personality and interests that didn’t overlap with the other two. The first girl received an acrylic painting called Sports Girls. This sister is the one that is very athletic.

The next sister is very interested in entomology. She is very shy and quiet. I found a children’s art painting for her that she really liked. I could buy the actual watercolor from Pily Torres, so I bought a reproduction that looked great after it was framed.

The third sister was completely immersed into dancing. I found a gorgeous children’s art painting of a folk art ballerina that had several different pinks in it. It looked great without a frame and she was really happy with it.

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The most recent job I had wanted something really unique. They wanted a children’s art painting, but they were more interested in an extremely large mural. I found one that the family really liked that depicted a fantasy scene. It looks like there is a castle in the background and a unicorn in the foreground is leaping. I liked what it added to the room, it was the perfect choice.

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Fast Solutions with Feng Shui

Fast Solutions with Feng Shui

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Summary:
Feng Shui is an ancient Chinese art used in the home to create balance and harmony. Feng Shui Practitioners have many tricks of the trade used to get rid of negative energy and promote happiness, stability, affluence, tranquility and peace. With the help of this guide, now you, too, can use Feng Shui to enhance your surroundings.

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Article Body:
Feng Shui is an ancient Chinese art used in the home to create balance and harmony. Feng Shui Practitioners have many tricks of the trade used to get rid of negative energy and promote happiness, stability, affluence, tranquility and peace. With the help of this guide, now you, too, can use Feng Shui to enhance your surroundings.

Here are some Feng Shui fast solutions to allow you to experience maximum fulfillment in your current home:

Color. Color can lift you up or bring you down, so pay attention to the colors you choose for your furniture and to decorate your house. Decide on which color best suits your living room, bedrooms, dining room and furniture by figuring out the energy you would like for that particular room or area.

* Red: Great for energy and excitement. Works perfectly in a dining room to keep folks awake at the dinner table. Not so good for bedrooms and studies, as its properties can make it hard to relax and unwind.
* Orange: Stimulates hunger. Softer, lighter shades work great for living rooms, playrooms, and even bedrooms.
* Yellow: Inspires happiness and creativity. Use in any room to add brightness and vitality.
* Green: A healing and soothing color. A perfect choice for a living room or any room where you want to enhance the energy of balance.
* Blue: A healing and soothing color. A perfect choice for a living room or any room where you want to enhance the energy of balance.
* Indigo: Yet another color that heals and soothes. Good for a child’s room to promote healthy sleep habits.
* Purple: A highly spiritual color that promotes richness and transformation. Can be too high of a frequency for a large room, so consider using accents of purple as an alternative to painting an entire room.

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Light. Light exerts a strong influence over how we feel. Take care to light each room so that you achieve the appropriate calming or energizing effect.

* Sunlight: Natural lighting is the very best way to brighten a room.
* Good Quality Lighting: Second best to natural lighting. If possible, don’t skimp when it comes to buying lamps, track lighting, or fixtures for your home.
* Bright Lighting: Promotes energy and activity (for a playroom, for example).
* Low Lighting: Promotes calmness and relaxation (for a bedroom or study, for example).
* Dimmers: Can be purchased at a local hardware store. Dimmer switches give you the flexibility to alternate between bright and low lighting in the same room. With a dimmer, bedrooms can be used to play, study, or sleep, your dining room can accommodate a lively brunch or a romantic supper, and the living room can foster animated conversation or some quiet family reading.

Touch. Designers often overlook the power of texture and how it influences the energy of your home and surroundings. Play with accessories and furniture of different materials to achieve surprising results.

* Rugs: A shag rug emits a playful energy, while a tightly coiled country rug adds a homey, nurturing touch to a living room. Decide whether you would prefer to tread barefoot upon a soft carpet or a cool shiny wood floor. One draws the energy of comfort, the other professionalism. Choose the materials best suited for the energy you would like each room of your home to radiate.
* Pillows: Silk pillows add richness and sensuality. Cotton is good for kids or casual relaxation, and fun, fluffy pillows can be employed for a lighter, playful effect in a living room or playroom.
* Furniture: Sleek wood furniture conveys a sturdy and reassuring energy, while soft leather couches and armchairs add a luxurious energy to a living room or study.

Smell. Aromas are an easy and inexpensive solution to help you achieve a harmonious home environment. Play with different scents in each room, changing them occasionally to see how the smells aid in energizing or relaxing you.

* Flowers: Flowers can be a terrific addition to any household because of their color and innate positive energy. Easy to forget, however, is how wonderful a room smells when fresh flowers are added.
* Candles: Candles look beautiful and have an immediate calming effect on a room. Use different scents for each room, or place various candles with unique smells together in one collection.
* Cooking: Cooking provides nourishment and comfort. An added benefit is the wonderful smells of cooking, which contribute to a balanced atmosphere in your home.
* Incense or alternatively, Sage: Incense is a fantastic cleansing agent. Use it to erase negative energies, such as after an argument. The scent will permeate all corners of the room, and either relax or invigorate the inhabitants, depending on what type of incense you use.

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You! Don’t forget the most important element of your home: you and your family. Even plants and flowers play a vital role in livening up an environment. Pets and children are great for adding movement in each room, which, in turn, keeps the energy of your house circulating. Play with these and other Feng Shui solutions, to maintain balance and perfect harmony in your home.

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